It's not always easy to find time for mental prayer but it is absolutely the best and most effective way to grow in holiness. Even just 5 minutes a day can work wonders. If you don't know what to pray and think about just start with putting yourself in the presence of God and thinking about the fact that "He loved you first". What dies that mean? Think about the mysteries of the rosary and how he made the first move, always to show is His love for us, He came down from Heaven, He chose to be born in a stable too how us his love, He allowed for the Passion to happen to save us!
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